Tag Archives: recovery nutrition
Recovery Nutrition | Herbalife24 Success Stories
Getting the right recovery nutrition is an essential part of professional sports performance. Herbalife 24 s the world’s first nutrition program that can be personally tailored by each individual athlete – and it can take training, performance and recovery to the next level. Hear from some athletes:
Herbalife24 is developed in our state-of-the-art laboratories. The research behind our products is led by a panel comprised of world-renowned
experts in nutrition science. These experts include former athletes, competitive cyclists and researchers who have made significant
contributions in the nutrition field.
Two products mentioned in the video are Formula 1 Sport and Prolong
Formula 1 Sport: Dairy-based protein shake with glutamine, and 20 vitamins and minerals which lays a solid foundation for performance. Ideal as a healthy breakfast or pre-race or pre-match meal.
Prolong: A during-workout supplement to sustain performance with a dual-source carbohydrate blend and electrolytes. With B Vitamin support. And a small amount of protein for pre-recovery. Protein consumption during exercise helps to prevent muscle breakdown and speeds recovery.
Herbalife24 allows athletes to customise their nutrition program based on their specific sport, day-to-day needs, and training demands. Take a look at how your programmes can be adjusted based on the type of activity, intensity and duration.
Tips on Recovery Nutrition
Proper recovery nutrition does more than just replenish your draining fuel supply – it helps your body get ready for your next round of activity, too. We give you three tips for eating right and perform at your best.
After a workout, the body needs the right ratios of carbohydrates and protein to begin recovering. Recovery is two-fold, and requires carbohydrate for replacing glycogen stores as well as protein for rebuilding damaged muscle.
Herbalife24, is a comprehensive performance nutrition program designed to meet the nutritional needs of the 24-hour athlete.
Rebuild Endurance and Rebuild Strength, two post-workout recovery shakes, have higher ratio of carbohydrates to protein and protein to carbohydrates respectively