Proper recovery nutrition does more than just replenish your draining fuel supply – it helps your body get ready for your next round of activity, too. We give you three tips for eating right and perform at your best.

After a workout, the body needs the right ratios of carbohydrates and protein to begin recovering.  Recovery is two-fold, and requires carbohydrate for replacing glycogen stores as well as protein for rebuilding damaged muscle.

Herbalife24, is a comprehensive performance nutrition program designed to meet the nutritional needs of the 24-hour athlete.

Rebuild Endurance and Rebuild Strength, two post-workout recovery shakes, have higher ratio of carbohydrates to protein and protein to carbohydrates respectively